You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids
Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.
First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.
With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!
The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.
*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
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883 of 897 found the following review helpful:
a comparison of 3 prenatal fitness videos, including Perfect PregnancyDec 15, 2005
By R. Underwood I purchased and tried 3 prenatal fitness DVDs around the same time:
* Perfect Pregnancy Workout
* Prenatal Yoga
* Leisa Hart's Fit Mama Prenatal Workout
Here's how I thought they compared. (Note that I do yoga and walk regularly; while I enjoy dancing, I do not dance regularly. I'm not overweight.)
* Perfect Pregnancy Workout - 5 stars. Designed and narrated by a Cirque du Soleil acrobat (faint French accent), this video is my favorite of the three. The woman demonstrating the workout is about 8 months pregnant and in amazing athletic shape (visible muscle definition). The theme of this video seems to be preparing for birth and staying strong and fit. It has two sections: (a) workout and (b) instructions.
(a) After a mercifully brief cheesy earth-mother introduction, the yoga-based workout is vigorous yet flowing and straightforward, building incredible muscle strength, flexibility, and stamina. It includes squats, lunges, lots of ab work, lots of great hip stretches, kegels, lots of different arm strengtheners. At the end I am sweating, breathing harder, relaxed, and satisfied. The next day my muscles are sore (in a good way) and feel stronger. The music is world-beat without vocals, easy to exercise to.
(b) The instructions section is excellent as well. Animated anatomical graphics clearly illustrate diastasis, how to check yourself for it, and how to modify your workout to avoid further muscle separation, as well as exactly what kegels are. This part also explains in depth how to do the moves in the workout.
* Prenatal Yoga - 4 stars. Designed and narrated by a UCLA-graduated yogi, this video is my second favorite. Shiva is under 3 months' pregnant in the demonstration but has women behind her in second and third trimesters. The theme of this video seems to be relaxing and preparing for motherhood. It has three sections: (a) workout, (b) massage, and (c) interview.
(a) The workout is much less vigorous than Perfect Pregnancy, but includes squats, lunges, many spinal twists, kegels (no deep explanation, just metaphor), lots of different stretches. At the end I am sweating a bit, relaxed, and satisfied. The music is new-age without vocals. For some reason, Shiva does not pronounce the "h" in "exhale" which can be distracting. Also the narration gets slightly out of sync with the demonstration in a few places, which can be confusing.
(b) The massage section is fabulous if you have a partner willing to watch it and give you one! Great techniques for feet, legs, back, and neck.
(c) Shiva explains her story in the interview, how her father named her after an Indian god, how she took up yoga in college, etc.
* Leisa Hart's FitMama - 2 stars. I bought this on Amazon's recommendation and I'm sorry I did. My biggest gripe is that this video doesn't focus on smooth continuous deep breathing, unlike the other two DVDs. Leisa is a perky actress who does infomercials. She is 8 months pregnant in this but her body looks very different (thin, wiry) compared to the woman's in Perfect Pregnancy (athletic). The theme of this video seems to be feeling better (sexier) about oneself while pregnant. It has basically two sections: (a) workout and (b) bonus stretches.
(a) The workout is much less vigorous than Perfect Pregnancy yet goes at a faster, more erratic pace than either of the other two videos. It has four parts: salsa dance, "yoga fat burn," labor and delivery prep, and prenatal stretch and relaxation. The dancing is about 8 moves repeated, with a few squats. I feel foolish and bored doing this. The yoga fat burn is more aerobics than yoga, includes ab work, squats, no twists, never holds any pose for long, is repetitive. Labor and delivery prep includes kegels (no real explanation), many boring arm swings, ab work. Prenatal stretch and relaxation includes leg stretches, ab work, is repetitive. The music is salsa, soft rock, and world beat without vocals; very good workout music, loud in places.
(b) The bonus stretches are the best part, but are buried under Special Features (the DVD doesn't seem very well organized). These include leg, back, hip and shoulder stretches actually held for several seconds, squats, plenty of rapid boring arm swings.
All three videos show women in different trimesters doing the exercises and mention appropriate modifications. All three videos explain how to do the exercises safely and how to recognize warning signs of overdoing it.
If you're a yoga gal like me and you want to buy just one prenatal yoga video, get Perfect Pregnancy. If you want your partner to give you a great massage too, get Prenatal Yoga.
170 of 172 found the following review helpful:
Pleasantly SurprisedApr 09, 2005
By Blessed Mama
"Blessed Mama"
I've tried just about every pregnancy workout out there and I love yoga and pilates, but wanted something that would be a bit more traditional, yet challenging. These videos are somewhat hard to find and are generally about a decade old.
I saw this video by scrolling and going back to the last page of my search--I have no clue why this video is back that far, as it's awesome!
I just finished the workout at the beginner level (and I certainly wouldn't consider myself a beginner exerciser), and I feel as though I've just completed one of my runs (but in a good way!)
My big concern, I have to admit, was the lunges. I have bad knees (although with a wrap, I can generally run OK) and lunges can be a nightmare. I thought I'd grit my teeth and bear it. They were fine! She has the perfect amount for challenge, but changed to a different movement just when I thought I was going to need to stop.
Another awesome thing is that while it's not aerobic, but a sculpting program, I could still feel my heartrate climbing up to where I like it to be when I exercise. I'm adding this one to my favorites collection (meaning it's now on my regular rotation) and I so wish I'd found this tape earlier (this is my 3rd pregnancy).
My first pregnancy, I was a couch potato and had all sorts of drugs during labor (my attitude was "give me whatever you have") and with that came a lot of interventions as well. My second pregnancy, I remained active and was able to get through labor with no interventions and completely drug free. I'm hoping that this time around, as I'm in even better shape, that with my exercise program and hypnobirthing program I will be able to go through labor even better.
My only complaint is that this video didn't pop up on the first page of my search--it's seriously worth every penny!
73 of 75 found the following review helpful:
The only pregnancy workout dvd you'll need!Sep 02, 2006
By M. Buehl
"Informed Mama"
This is by far the best! Honestly, do not buy any other pregnancy workout dvd. I've tried them all, this is the only one you'll need!
I LOVED doing this workout. That's a big statement to make, but I did actually look forward to doing this! It was the only video I've done, including non pregnancy geared workouts, that actually kept my full attention. I never got bored! It's just the right length and the moves aren't repetitive or boringly basic.
I do not think it is quite as challenging as others made it out to be. After a couple of months doing this, I could make it through doing all the advanced moves barely breaking a sweat.
It's nice that she gives you options. This allows you to start off doing 'beginner' moves and progress to the more challenging options.
I always felt great after completing this workout. I look forward to being pregnant again and utilizing this from the very beginning!
I highly recommend this, you won't be dissapointed!
33 of 33 found the following review helpful:
I love this workout!Nov 26, 2004
By Andrea Golden I bought this video because I was feeling extremely fat. :( I knew that I had to do SOMETHING positive to make myself feel better- physically and mentally. I am SO HAPPY that I bought this video! Because it's a sculpting workout, I can really see a difference after having used it for three weeks. My arms and legs are definitely more defined and my body has a shape again!
I highly recommend that anyone who is pregnant also check out the Frequently Asked Questions section about pregnancy exercise on Karyne's website: www.progressiveparent.com. It answered A LOT of questions that I had about exercising safely.
32 of 32 found the following review helpful:
More Perfect than I Expected!May 23, 2006
By Diana Carter Very concerned about picking the right workout, I pored over the reviews of most of the pregnancy workouts on Amazon. I chose The Perfect Pregnancy Workout as something I'd graduate to once I became more fit, and able to do more strenuous routines. But after going along with the other two dvd's I'd bought, this one is by far my favorite.
The instruction is very easy to follow, and I don't feel like I have to wait for her to explain everything again and again before we can move on with the routine. I like that this instructor doesn't try to explain everything each time I do the workout, or try to chat with me or be a cheerleader for me. She encourages at one point by suggesting making smaller movements if your legs get tired, and at another point by suggesting imagining yourself holding your baby.
The exercises themselves are challenging for me as a beginner, and after a month, I've begun moving up to the intermediate level on some moves. And I love that just when I feel like I can't do another reverse lunge, she switches to the other side, or to another move. The variety and style of the instructor make this routine a pleasure for me.
I am not a person who regularly exercises. I am 4 1/2 mos. pregnant with my 5th child. I will be 36 years old by the time this baby is born. I've always been within about 5 lbs. of my desired weight(except during pregnancy, when I gained over 50 lbs. with each, but lost it all within the first 6 mos postnatal), that is, until I hit my 30's. I started this pregnancy about 15 lbs. over my ideal weight, feeling like I already looked 5 mos. pregnant. I decided it was time to start a fitness routine.
I really thought this routine would be very difficult, and made more for the already perfectly sculpted, perfectly fit pregnant woman. I feel so proud of myself for being able to complete it and keep up with the whole routine. I have noticed definition in my arms and legs since doing this workout 3x a week for a month now. I also noticed the back and hip pain I was experiencing before I started using the workout is gone now.
I love this workout, forsaking the others I bought at the same time time, Fit Mama(ok, I actually try to do this once a week, but I don't enjoy it. The bonus stretches are very good, and the workout does get me sweating and working my muscles. It's just the conversational style of the narration that turns me off here, and the moves feel very repetitious to me.) and Crunch Yoga Mama(I discovered I'm just not a yoga mama, but it was worth a try).
With the Perfect Pregnancy Workout, I feel great about myself, and I am keeping my weight gain to a reasonable level.
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( 484 customer reviews )
